Near East Broccoli & Cheese Couscous Mix

Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine 1 cup water, 1/4 cup milk, 1 teaspoon butter or olive oil and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling*. 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Low fat directions: Follow package directions, except omit butter or olive oil, and use skim milk. (See back panel for information about sodium and other nutrients.). High altitude preparation: At high altitudes, increase milk to 1/3 cup and stand time to 7 minutes. Range top directions: 1. In medium saucepan, combine 1 cup water and 1/4 cup milk, 1 tablespoon butter or olive oil, and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions.

Description

Near East® Broccoli & Cheese Couscous Mix. 100% natural. Flavors, with other natural flavors. Cooks in 5 minutes.

Other Description

For more great Near East® recipes, visit www.neareast.com. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For great Near East® recipes, meal planning information and more, visit wwwneareast.com. Questions or comments? For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. ©2009 GGC.

Nutrition Facts

Serving Size: 2.0 oz

Servings per Container: 3

Title	As packaged
Energy	190
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	610 mg
Carbohydrates	40 g
Dietary Fiber	3 g
Sugars	2 g
Protein	8 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Couscous (Precooked Semolina), Broccoli*, Salt, Onions*, Autolyzed Yeast Extract, Natural Flavor, Whey, Cheddar, Parmesan and Blue Cheeses (Milk, Cultured Milk, Salt, Cheese Cultures, Enzymes), Parsley*, Paprika Spice which Imparts Color, Soy Sauce (Soybean, Wheat, Salt), Sunflower Oil, Cultured Nonfat Milk, Nonfat Milk, Turmeric Spice which Imparts Color, Sesame Oil. *Dried.

Warnings

Contains wheat, soy and milk ingredients.

Distributor

Near East Food Products
P.O. Box 049003 Chicago, IL 60604-9003
1-800-822-7423
www.neareast.com

UPC

00072251001785