Arrowhead Mills Organic Bulgur Wheat
24 oz (1 lb 8 oz) 680 g
On This Page
Directions
Cooking Instruction: 1 Servings: 1/4 cup Arrowhead Mills Organic Bulgur Wheat; 3/4 cup water; dash salt (optional). 2 Servings: 1/2 cup cup Arrowhead Mills Organic Bulgur Wheat; 1-1/2 cups water; dash salt (optional). 4 Servings: 1 cup cup Arrowhead Mills Organic Bulgur Wheat; 3 cups water; 1/4 tsp salt (optional). Microwave Instructions: Use a narrow tall microwave safe quart container. Healing times per serviing. Microwave on high for 1 minutes, stir well; 3 minutes, stir well; recommended. Microwave on high for 1 minutes; 1 minutes. Let sit covered for 2 minutes; 2 minutes. Stir and enjoy. Stove Top: Bring water to a boil. Add grains and stir.Reduce to low heat, cover and simmer, stir occasionally for 10-12 minutes or until desired consistency is reached. Store in a cool dry place. Tear.
Product Details
5 g fiber per serving. Organic. USDA Organic. Certified Organic by Quality Assurance International (QAI). Whole grain. 100% Whole Grain: 44 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. Warm Up Your Routine: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Yields 7 servings. Arrowheadmills.com. Questions or comments? Call 1-800-474-6552. For more delicious recipes, visit us at Arrowheadmills.com. Resealable bag.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 15
| Calories | 150 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 5 mg (0.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 5 grm |
| Calcium | 15 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 2 |
| Egg | 2 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 44 grm |
| Total Sugars | 0 grm |
Ingredients
Organic Bulgur Wheat.Warnings
Contains: wheat. Processed on equipment that also manufactures egg, milk, and soybean ingredients.,Warning. Wheat is raw. Please cook fully before enjoying.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 United States
UPC
00074333385202