Baltimore Crab Company Arrowtooth Flounder Fillets


 

Directions

Keep frozen. Thaw before cooking: To thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350°. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375°. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes - until fish flakes when pierced with a fork.

 

Description

Baltimore Crab Company Arrowtooth Flounder Fillets. Individually vacuum-sealed. Wild caught. Net Wt 2 lb (32 oz) 907 g.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 8

Energy 120
Total Fat 6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 30 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 2

Ingredients

Arrowtooth Flounder Fillets (Atheresthes Stomias), Sodium Tripolyphosphate (To Retain Moisture).

Warnings

Contains fish: (Arrowtooth Flounder).
While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.

UPC

00894659002740