Birds Eye Oven Roasters Broccoli & Cauliflower
14 oz (397 g)
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Directions
Conventional Oven: Do not prepare in microwave cooking instructions. 1. Preheat oven to 450 degrees F. 2. Place frozen broccoli and cauliflower in a single layer on a baking sheet and position on middle oven rack. 3. Bake 20 to 22 minutes until crispy and golden brown. 4. Check that food is cooked thoroughly. Careful, it's Hot! Serve and enjoy! Countertop Air Fryer Cooking Instructions: 1. Place frozen broccoli and cauliflower on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 14 to 20 minutes until crispy and golden brown. 3. Check that food is cooked thoroughly. Careful, it's hot! Serve and enjoy! Cook thoroughly - See cooking instructions. No hassle prep. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Appliances vary. Adjust cooking time as needed. Food must be cooked thoroughly to 165 degrees F. Chef Tip: Sprinkle hot fully cooked vegetables with shredded parmesan cheese. Keep frozen - Do not thaw.
Product Details
Seasoned with sea salt, black pepper & herbs. Per 1 Cup: 50 calories; 0.5 g sat. fat (3% DV); 320 mg sodium (14% DV); 1 g total sugars. No artificial colors. Oven roast 25 minutes or less. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. For additional recipes and prep instructions visit us at www.birdseye.com. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Try our other delicious Oven Roasters! Sweet Potatoes, Carrots & Red Potatoes. Brussels Sprouts & Carrots.Nutrition Facts
Serving Size: 1 cup frozen
Servings per Container: about 5
| Calories | 50.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 540.00 mg (23.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 1.00 |
| MetricServingSize | 79.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Broccoli, Cauliflower, Soybean Oil, Contains Less than 2% of: Sea Salt, Modified Corn Starch, Dehydrated Onion, Black Pepper, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00014500017833