Birds Eye Steamfresh Italian Style Protein
11.5 oz (326 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 2 minutes. Stir before serving. Caution! Product will be hot! Stove Top: Cook only one bag at a time. 1. Add ingredients from bag and 2 tablespoons water to a medium nonstick saucepan. 2. Cover and cook over medium heat, 9 to 11 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Let stand 1 to 2 minutes. Stir before serving. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed. Tear.
Product Details
Lentils, bulgur wheat, vegetables, beans, Italian style sauce. 16 g protein per serving. Per 1 Container: 310 calories; 1 g sat. fat (5% DV); 360 mg sodium (16% DV); 3 g added sugars (6% DV). Cooks in the bag. No artificial colors, no artificial flavors, no preservatives. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 310 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 360 mg (16.00% RDA) |
| Potassium | 690 mg (15.00% RDA) |
| Total Carbohydrate | 46 grm (17.00% RDA) |
| Dietary Fiber | 12 grm (43.00% RDA) |
| Protein | 16 grm (18.00% RDA) |
| Calcium | 140 mg (10.00% RDA) |
| Iron | 4.4 mg (25.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 3 grm (6.00% RDA) |
| Wheat | 1 |
| MetricServingSize | 326 grm |
| Total Sugars | 5 grm |
| Corn | 1.00 |
Ingredients
Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat), Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains Less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum.Warnings
Contains: wheat.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500015822