Birds Eye Spinach, Chopped
10 oz (283 g)
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Directions
Cook thoroughly. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag). 2. Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag.)* 3. Let stand for 1 minute after cooking**. 4. Drain and serve. * Per 1200 watt microwave. ** Stand times is important for food safety. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (For half bag, add 1/4 cup water). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). 4. Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stovetop cooking instructions. Keep frozen - Do not thaw.
Product Details
Per 1/3 Cup: 30 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); <1 total sugars. Nothing artificial. See cooking instructions. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: about 3.5
| Calories | 30.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 125.00 mg (5.00% RDA) |
| Potassium | 460.00 mg (10.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | (50.00% RDA) |
| Vitamin C | (2.00% RDA) |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 0.90 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 83.00 grm |
| Total Sugars | -1.00 grm |
| Calories From Fat | 0.00 kcal |
Ingredients
Spinach.Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00014500001900