Quaker Weight Control Instant Oatmeal Maple & Brown Sugar - 8 CT



Hot water or milk instructions: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Convenient pantry pack: To open, press on the center of this panel and pull up, then tear off flap.



Quaker® Weight Control Maple & Brown Sugar Instant Oatmeal. Est 1877. Select Starts. To help with your weight management plan. 7g protein. 6g fiber*. *3g fat per serving. Naturally & artificially flavored. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Serving suggestion not a low calorie food. Per packet: 160 calories. 0.5g sat fat, 3% DV. 290mg sodium, 12% DV. 1g sugars. 6g fiber*, 23% DV. Iron, 25% DV.

Other Description

A great start to your day. The Quaker instant oatmeal you love, with protein and added fiber. Good protein, great fiber. A one-two punch of 7g of protein and 6g of fiber. *3g fat per serving. Deliciously nutritious. Fuel your mornings with the warm, satisfying taste of 37g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Oatmeal, anywhere. Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our instant oatmeal cups in apples & cranberries and honey & almonds flavors. *Contains 4g of total fat per serving. Quaker honey & almonds. Quaker instant oatmeal apples & cranberries. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 37g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. ©2014 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 8

Energy 160
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Potassium 150 mg
Carbohydrates 29 g
Dietary Fiber 6 g
Soluable Fiber 4 g
Sugars 1 g
Protein 7 g
Daily Percent Of Vitamin A 20
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 10
Daily Percent Of Iron 25
Daily Percent Of Folic Acid 25
Daily Percent Of Magnesium 10
Daily Percent Of Niacin 20
Daily Percent Of Phosphorous 15
Daily Percent Of Riboflavin 20
Daily Percent Of Thiamin 30
Daily Percent Of Vitamin B6 20


Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesuflame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.


Contains milk and soy ingredients.


The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.