Quaker High Fiber Instant Oatmeal Maple & Brown Sugar - 8 CT



Hot water or milk. Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Two ways to open! 1. Lift tab here to open or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.



Quaker® High Fiber Maple & Brown Sugar Instant Oatmeal. Est 1877. Select starts. Provides 40% of daily value. Based on a 2000 calorie diet. Naturally & artificially flavored. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 160 calories. 0g sat fat, 0% DV. 260mg sodium, 11% DV. 7g sugars. 10g fiber, 40% DV. Iron 20% DV.

Other Description

Convenient pantry pack. A great start to your day. The quaker instant oatmeal you love, with added fiber. Excellent source of fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously nutritious: Fuel your mornings with the warm, satisfying taste of 28g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our instant oatmeal cups in apples & cranberries and honey & almonds. *Contains 4g of total fat per serving. Quaker, honey & almonds. Quaker, apple & cranberries. For special offers, information & join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain 28g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. ©2014 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 8

Energy 160
Total Fat 2 g
Saturated Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg
Potassium 115 mg
Carbohydrates 34 g
Dietary Fiber 10 g
Soluable Fiber 8 g
Sugars 7 g
Protein 4 g
Daily Percent Of Vitamin A 25
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 10
Daily Percent Of Iron 20
Daily Percent Of Folic Acid 25
Daily Percent Of Magnesium 8
Daily Percent Of Niacin 25
Daily Percent Of Phosphorous 10
Daily Percent Of Riboflavin 25
Daily Percent Of Thiamin 20
Daily Percent Of Vitamin B6 25


Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Sucralose, Niacinamide*, Reduced Iron, Caramel Color, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.


The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.