Dr. McDougall's Right Foods All Natural Asian Pilafs Masala Lentil


 

Directions

Cooking instructions microwave (1100 watts) cooking instructions: 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 2 1/2" above bottom of cup). Stir well. 4. Microwave on medium (60% power) for 2 1/2 minutes or until sauce comes to a rapid boil without boiling over. Microwave ovens vary; heating time and fill line power may need to be adjusted. (Note: with most microwaves, you can adjust the power level by pressing the power button several times until you see 60%). Stop microwave if product is overcooking. 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 6 minutes or until rice and beans are tender and sauce thickens. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 6 minutes until rice and beans are tender and sauce thickens. Stir again and enjoy. Food/soup should be cooked to 165 degrees F. Caution: Cup and food may be hot. Please handle with care.

 

Description

Dr. McDougall's® Right Foods All Natural Asian Pilafs Masala Lentil. Lowfat. Gluten free.

Other Description

Enjoy this mouth-watering meal of masala lentil pilaf. It's quick, easy, and only 280 calories per meal with 8g protein. Try stirring in diced fresh tomato, mango or peas. Goodness On-The-Go®. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the Earth Sustaining You®. Dr. McDougall's new book, "the starch solution" is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. Vegan. Gluten free. www.rightfoods.com. www.sfiprogram.org.

Nutrition Facts

Serving Size: 1.0 container

Servings per Container: 1

Energy 280
Total Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Carbohydrates 56 g
Dietary Fiber 6 g
Sugars 8 g
Protein 8 g
Daily Percent Of Vitamin A 8
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 4
Daily Percent Of Iron 4

Ingredients

Brown Rice, White Rice, Lentils, Raisins, Vegetables* (Tomato, Garlic, Onion, Shallots, Green Onion, Cilantro), Sea Salt, Masala Spices, Potato Starch, Organic Evaporated Cane Juice, Yeast Extract, Natural Flavors (Vegan), Turmeric. *Dried.

Warnings

Made in a facility that uses peanuts and other food allergens.

UPC

00767335020089