Ocean Eclipse Tilapia :: Directions for Me

Keep Frozen. Preparation: Defrosting - Remove from inner vacuum pouch and thaw overnight in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To Bake; Pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately for 20 min. at 400 degrees F. To Broil; Pre-heat broiler. Place thawed fillets on greased broiler pan and brush with melted butter on oil and season to your preference. Cook 4-6 inches from heat for 5 min. per side depending on thickness. To Pan Fry; Dip thawed fillets in seasoned flour. Heat 2 tablespoons of oil in a small skillet over medium heat. Cook for 3-5 min. per side until golden brown. To Microwave; Place thawed seasoned fillets in microwave safe dish, brush with oil or butter and season to your preference then cover. Cook on high for 4-5 min. Checking half way thru. Let stand 1 min. before serving. (Stoves and Microwaves can vary in temperature and Fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)

Description

Ocean Eclipse™ Tilapia. Premium Seafood. Good Source of Protein. Mild Flavor. Net Wt. 4 oz.

Other Description

Farm Raised. Mild Flavor. Yihe Corp. Pasadena, CA 91101. www.yiheseafood.com.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 1

Title	4 oz.
Energy	103
Total Fat	2.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	35 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	15 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Tilapia, Treated with Carbon Monoxide to Retain Color.

Warnings

Contains: Fish - farm raised.

UPC

00897848001074

Ocean Eclipse Tilapia

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