Kashi Heart to Heart Instant Oatmeal Golden Maple - 8 CT



Cooking directions: To make in microwave: Empty packet into microwave-safe bowl. Add 2/3 cup water. Microwave on high 1 1/2 to 2 1/2 minutes; stir. To make with boiling water: Empty packet into bowl. Add 1/2 cup boiling water; stir. Allow to sit for desired consistency. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Use a potholder to handle a hot bowl.



Kashi® Heart to Heart® Instant Oatmeal Golden Maple. The seven whole grain company. With more for your heart! Nothing artificial. Can help: Support healthy cholesterol. 1g soluble fiber from oats. Maintain healthy arteries. Natural antioxidants. Promote healthy blood pressure. Low sodium. Naturally flavored. See back panel for info on the relationships between soluble fiber, saturated fat, sodium and heart disease. 8 1.5 oz (43g) packets.

Other Description

100% recycled Paperboard®. From our heart to yours. At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural foods made with whole grains to help you live well. That's why we made our Heart to Heart® foods with more heart healthy ingredients to: Help support healthy cholesterol. Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble fiber. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, removing it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables. Help maintain healthy arteries. Your heart needs healthy arteries to deliver oxygen and vital nutrition to your body. That's why we added nutrients to help neutralize free radicals and help support healthy arteries. Heart to Heart cereal is high in antioxidant Vitamins E, C and beta carotene. Natural extracts from green tea, white tea and grape seed are also antioxidants. Plus you'll get 100% daily value for heart healthy Vitamins B6, B12.and folic acid. Help promote healthy blood pressure. High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. Whole grain. 29g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. The whole grain stamp is a trademark of Oldways/WGC. Kashi® Heart to Heart® instant oatmeal is a heart-warming way to start your day. With warm, creamy oats touched with natural maple flavor, it's a tasty way to get more for your heart. Exchange (per serving): 2 Carbohydrates. The dietary exchanges are based on the choose your foods: exchange lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Heart to Heart™ meal guide. Visit www.kashi.com/mealguide to view our free, nutritionist-designed heart healthy meal guide. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 43.0 g

Servings per Container: 8

Energy 160
Total Fat 2 g
Saturated Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 260 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Soluable Fiber 3 g
Insoluable Fiber 2 g
Sugars 12 g
Protein 4 g
Daily Percent Of Vitamin A 25
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 10
Daily Percent Of Iron 10
Daily Percent Of Folic Acid 100
Daily Percent Of Vitamin B12 100
Daily Percent Of Vitamin B6 100
Daily Percent Of Vitamin E 100
Daily Percent Of Vitamin Zinc 10


Whole Grain Rolled Oats, Evaporated Cane Juice, Chicory Root Fiber, Guar Gum, Potassium Chloride, Salt, Natural Flavors, Decaffeinated Green Tea Extract, Calcium Carbonate, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), Activin®* Grape Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate (Iron), Zinc Oxide, Beta Carotene (A Source of Vitamin A), Folic Acid and Vitamin B12. *A trademark of San Joaquin Valley Concentrates.


Kashi Sales L.L.C.
La Jolla, CA 92038 U.S.A.