Ahold Farm Raised Skinless Tilapia Boneless Fillets
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Directions
Keep Frozen. Needs to be fully cooked. Do not refreeze if thawed. Remove all packaging. Thaw in refrigerator 8 - 10 hours, keep fish covered with plastic wrap to prevent dehydration. Bake: Heat oven to 400 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Stove Top: Heat 1 tablespoon oil in a nonstick skillet over medium heat. Place fillet in pan, cook 4-6 minutes or until fish flakes easily with a fork.
Description
Ahold??? Farm Raised Skinless Tilapia Boneless Fillets. All Natural Raw. Amount and % Daily Value per serving. *A low fat, low saturated fat, low sodium food 60mg cholesterol. Calories 110. Low Fat 2g*, 3%. Low Sat Fat 1g*, 4%. Low Sodium 60mg*, 3%. Total Carb 0g, 0%. Healthy Ideas???. Individually Wrapped Fillets.Other Description
1-877-846-9949. Quality guaranteed or your money back. ??2009 Ahold Licensing SArl.Nutrition Facts
Serving Size: 4.0 oz
Servings per Container: 3
| Energy | 110 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 60 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 23 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 4 |
Ingredients
Farm Raised Tilapia Fillets.Warnings
Contains: Fish.Made in a plant that processes shellfish.
Warning: May contain bones.
Distributor
Foodhold U.S.A., LLCLandover, MD 20785
1-877-846-9949
UPC
00688267069338