Ahold Broccoli Florets



Cooking instructions: Microwave: place frozen vegetable and 1/3 cup water into 2 quart microwave safe casserole dish. Cover and cook on high 4 minutes*. Stir and continue to cook 5 to 7 minutes*. Let stand covered 4-5 minutes. Drain, season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Simmer: for each 8 ounces (approximately 1/4 bag) of broccoli florets, bring 1/3 cup water to boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 4 to 5 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/4 bag) of broccoli florets in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. To store: keep frozen until ready to use. Store at 0degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed. Keep frozen until ready to use.



Ahold® Broccoli Florets. No Preservatives. Excellent source vitamin C. Healthy Ideas®. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 20mg*, 1%. Total carb 4g, 1%.

Other Description

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Nutrition Facts

Serving Size: 4.0 florets

Servings per Container: 10

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 2
Daily Percent Of Iron 0




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Landover, MD 20785