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Quaker Oatmeal Squares Cereal

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Description

Quaker™ Oatmeal Squares Cereal. Est 1877. New! Crunchy oat cereal with just a hint of natural Honey Nut flavor. Per 1 cup. 210 Calories. 0.5g Sat Fat, 2% DV. 190mg Sodium, 8% DV. 9g Sugars. 5g Fiber, 19% DV. Iron 90% DV. 46 Grams of Whole Grains per serving. Soluble fiber from oats as in Quaker Oatmeal Squares can help lower cholesterol. When part of a diet low in saturated fat and cholesterol, which may reduce the risk of heart disease. 3g daily are needed. This product has 1 g. Net wt 14.5 oz (411 g).

Other Description

New! Try our delicious, new Quaker Whole Hearts™. Quaker whole hearts. Lightly sweetened heart-shaped oats- a little bit of love in every bite. 100% Whole Grain. 46g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. American Heart Association Certified. Meets Criteria For Heart-Healthy Food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. Energize Your Day! Our delicious Honey Nut Quaker™ Oatmeal Squares cereal helps satisfy your taste buds and your hunger. With just the right touch of sweetness, these crunchy squares of whole grain oats and wheat are filled with great stuff to help fuel your morning-they're also perfect for snacking. Made with 46g of whole grains, 5g of fiber, and 6g of protein in every serving, it's a tasty way to help promote a healthy heart.* *As a daily part of a diet low in saturated fat and cholesterol, 3g of soluble fiber from oats as in Quaker Oatmeal Squares can help lower cholesterol, which may reduce the risk of heart disease. This product provides 1g per serving. Try our other delicious Quaker Cereals too! Quaker, Toasted Multigrain Crisps. Quaker, Oatmeal Squares. Quaker, Natural Granola. Quaker, Corn Bran Crunch. 100% recycled fiber. Please recycle this carton. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 c

Servings per Container: 7

Title Cereal alone
Energy 210
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Potassium 200 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Soluable Fiber 2 g
Sugars 9 g
Other Carbohydrates 30 g
Protein 6 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 15
Daily Percent Of Calcium 8
Daily Percent Of Iron 90
Daily Percent Of Folic Acid 100
Daily Percent Of Magnesium 15
Daily Percent Of Niacin 25
Daily Percent Of Phosphorous 20
Daily Percent Of Riboflavin 25
Daily Percent Of Thiamin 25
Daily Percent Of Vitamin B6 25
Daily Percent Of Vitamin E 10
Daily Percent Of Vitamin Zinc 25

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Reduced Iron, Sodium Ascorbate, Niacinamide (Vitamin B3), BHT (a preservative), Zinc Oxide, Vitamin E Acetate, Yellow 5, Vitamin A Palmitate, Yellow 6, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid.

Warnings

Contains wheat ingredients.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-234-6281
quakeroats.com

UPC

00030000313282