Birds Eye Steamfresh Protein Blends Tuscan Style



For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary-adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165 degrees F. cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage - minutes: 1200 - 5, 1000 - 5 1/2, 800 - 6. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care.



Birds Eye® Steamfresh® Protein Blends Tuscan Style. New! Fresh frozen vegetables. A blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce. Per 1 1/2 cups: 260 calories. 1g sat fat, 5% DV. 500mg sodium, 21% DV. 3g sugars. Perfectly cooks in the bag!

Other Description

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Nutrition Facts

Serving Size: 1.5 cup frozen

Servings per Container: about 2

Energy 260
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg
Carbohydrates 44 g
Dietary Fiber 13 g
Sugars 3 g
Protein 10 g
Daily Percent Of Vitamin A 20
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 6
Daily Percent Of Iron 15


Cooked Lentils, Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Modified Food Starch, Roasted Garlic [Garlic, Evaporated Cane Juice], Lemon Juice Concentrate, Sugar, Onion Powder, Spices, Xanthan Gum), Carrots, Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Cooked Whole Grain Brown Rice (Water and Rice), Cooked Garbanzo Beans (Water, Garbanzo Beans, Salt), Zucchini.


Contains: wheat, milk.