Dole Blueberries
12 oz (340 g)
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Directions
Microwave: Thawing Instructions Thaw desired amount on plate at room temperature for approximately 30 minutes or place in microwave-safe dish and thaw on Defrost setting for 1 minute. Serve slightly frozen. Do not refreeze. Great for smoothies & toppings! Also Great With: Pecans, ginger. Keep frozen. Tear to open.
Product Details
Naturally gluten free. Good source of fiber. Non GMO Project verified. nongmoproject.org. Live Well: All natural fruit. Just as nutritious as fresh fruit. Sharing the Sunshine: At Dole, we bring you the best fruit nature has to offer. Simply Dole. Higher standards you can taste. Our Blueberries: Picked at peak sweetness & ripeness. Frozen lock in flavor. Checked for quality assurance. Satisfaction guaranteed call 1-800-232-8888. dolesunshine.com/frozen-fruit. Connect with us (at)dolesunshine. Facebook. Instagram. Pinterest. For more inspiration and ideas, please visit dolesunshine.com/frozen-fruit. Resalable package. For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit dolesunshine.com/sustainability. Packed in U.S.A. Sharing the SunshineAt Dole, we bring you the best fruit nature has to offer, so every bite is filled with sunshine.; Our BlueberriesPicked at peak sweetness & ripeness. Frozen to lock in flavor. Checked for quality assurance.; For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate.Nutrition Facts
Per serving
Serving Size: 1 Cup
Servings per Container: About 2.5
| Calories | 80.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | -1.00 grm |
| Vitamin C | 4.00 mg (4.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 12.00 grm |
Per bag
| Calories | 190.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 1.00 grm |
| Vitamin C | 9.00 mg (10.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Total Sugars | 29.00 grm |
Ingredients
Blueberries.Manufacturer
Dole Packaged Foods
West Lake Village, CA 91361
UPC
00071202320128