Dole Wild Blueberries
12 oz (340 g)
On This Page
Directions
Thawing Instructions: Thaw desired amount on plate at room temperature for approximately 30 minutes or place in microwave-safe dish and thaw on Defrost setting for 1 minute. Serve slightly frozen. Do not refreeze. Keep frozen. Tear to open.
Product Details
Naturally gluten free. Excellent source of fiber. Non-GMO Project verified. nongmoproject.org. Great for baking & smoothies! Live Well: All natural fruit; just as nutritious as fresh fruit. Sharing the Sunshine: At Dole, we bring you the best fruit nature has to offer, so every bite is filled with sunshine. Our Wild Blueberries: Picked at peak sweetness & ripeness. Frozen to lock in flavor. Checked for quality assurance. Satisfaction guaranteed call 1-800-232-8888. dolesunshine.com/frozen-fruit. Connect with us @dolesunshine. Facebook. Instagram. Pinterest. For more inspiration and ideas, please visit dolesunshine.com/frozen-fruit. Resealable package. For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit dolesunshine.com/sustainability. Packed in U.S.A.Nutrition Facts
Per serving
| Calories | 80.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 0.00 grm |
| Vitamin C | 2.00 mg (2.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 14.00 grm |
Per bag
Serving Size: 1 Cup
Servings per Container: About 2.5
| Calories | 190.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 230.00 mg (4.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 15.00 grm (54.00% RDA) |
| Protein | 0.00 grm |
| Vitamin C | 6.00 mg (6.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 34.00 grm |
Ingredients
Wild Blueberries.Manufacturer
Dole Packaged Foods, LLC
Westlake Village, CA 91361
UPC
00071202117124