Kashi GoLean Creamy Instant Hot Cereal Truly Vanilla - 8 CT



Cooking directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.



Kashi® GoLean® Creamy Instant Hot Cereal Truly Vanilla®. The seven whole grain company. All natural. Stay fuller longer!* 9g protein. 7g fiber. ALA omega-3 350 mg. *See back panel for information. 8 1.4 oz (40g) packets.

Other Description

100% Recycled Paperboard®. We invite you to try our Golean line of cereals and snack bars. Each has our unique combination of protein and fiber and is a delicious way to eat right. Kashi, Golean, crisp! Kashi, Golean, crunch! Whole grain. 20g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Exchange (per serving): 1 1/2 carbohydrates. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Kashi® Golean® instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed Golean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 9g protein: Golean creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 7g fiber: Made with Kashi's unique blend of 7 whole grains and sesame, Golean creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly. ALA omega-3 350 mg: The flax seeds in Golean creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health. For recipes and special offers, visit us at www.kashi.com. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 8

Energy 150
Total Fat 2 g
Saturated Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 250 mg
Carbohydrates 25 g
Dietary Fiber 7 g
Soluable Fiber 5 g
Insoluable Fiber 2 g
Sugars 6 g
Protein 9 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 6


Whole Grain Oats, Evaporated Cane Juice, Chicory Root Fiber, Kashi® Seven Whole Grain Blend (Whole: Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Guar Gum, Molasses, Evaporated Salt, Cinnamon, Kashi Seven Whole Grains & Sesame® Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds).


Contains wheat, soy and milk ingredients.


Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A