Pictsweet Farms Recipe Helper Vegetables for Gumbo
16 oz (1 lb) 454 g
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Directions
Prep in just 15 min. 3 cups chicken broth. 1/4 cup prepared roux. 3/4 tsp. creole seasoning. 1 pkg. Pictsweet Farms frozen Vegetables for Gumbo. 4 oz. precooked smoked sausage, sliced. 4 oz. shrimp, peeled, deveined and cooked (optional). 1. Combine broth, roux and seasoning in stockpock. Cook over medium heat until mixed thoroughly. 2. Add frozen vegetables, broth and sausage. Boil for 3 minutes. 3. Simmer 20 minutes. Add shrimp and simmer an additional 10 minutes. Must be cooked thoroughly. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
Product Details
Per 3/4 Cup Serving: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g sugars. Non GMO. 100% all natural vegetables. Recipe helper. Homemade made easy. www.pictsweetfarms.com.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 6
| Calories | 25 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 25 mg (1.00% RDA) |
| Potassium | 137 mg (2.00% RDA) |
| Total Carbohydrate | 5 grm (2.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 1 grm |
| Calcium | 37 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 75 grm |
| Total Sugars | 2 grm |
Ingredients
Okra, Tomatoes, Onions, Celery, Green Peppers.Manufacturer
The Pictsweet Company
Bells, TN 38006
UPC
00070560959957