Richard's Cajun Favorites Maque Choux, Crawfish & Corn
12 oz (340 g)
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Directions
Ready to cook. Microwave: (1) Remove bowl. From carton. Cut a slit in film. (2) Microwave on high for 2 minutes. Stir and replace film. (3) Cook an additional 2-3 minutes. Let stand for 1 minute. (4) Stir thoroughly before serving. Caution! Bowl will be hot! Oven: (1) Remove bowl from carton. Do not pierce film. (2) Place bowl on cookie sheet on center oven rack. (3) Heat at 350 degrees F for 50 minutes. (4) Carefully remove film. Let stand for 1 minute before serving. Caution! Bowl will be hot! Do not thaw. Keep frozen until ready to use. Due to variations in microwave and conventional ovens, heat times and/or temperatures may require adjustment. Internal temperature of product should be 160 degrees F as measured by a food thermometer when done. Keep frozen. Open here.
Product Details
Seasoned crawfish, corn & rice in a tangy tomato sauce. 300 calories; 11 g protein. As cajun as it comes. Crawfish. Diced tomatoes. Corn. Green onion tops. richardscajunfoods.com. Certified Cajun a Louisiana product.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 300.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 2.50 grm (13.00% RDA) |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 1000.00 mg (43.00% RDA) |
| Potassium | 215.00 mg (4.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 36.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 1.50 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Shellfish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 340.00 grm |
| Total Sugars | 10.00 grm |
Ingredients
Crawfish & Corn Maque Choux: Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Crawfish, Water, Diced Tomatoes (Tomatoes with Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Onions, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Vegetable Mono & Diglycerides, Artificial Flavor, Annatto Extract [Color], Calcium Disodium EDTA Added to Protect Flavor, Vitamin A Palmitate Added), Cream Base (Butter [Cream, Natural Flavoring], Partially, Hydrogenated Soy & Cottonseed Oil, Sweet Cream Powder [Sweet Cream and Nonfat Milk], Modified Corn Starch, Salt, Sugar, Disodium Inosinate/Disodium, Xanthan Gum, Onion Powder, Flavor and Spice), Green Bell Pepper, Red Bell Pepper, Green Onion Tops, Cream of Celery (Water, Celery, Vegetable Oil [Corn, Canola, and/or Soybean], Modified Food Starch, Wheat Flour, Contains Less than 2% of Salt, Cream, Whey, Soy Protein Concentrate, Monosodium Glutamate, Yeast Extract, Beta Carotene for Color, Natural Flavoring, Onion Extract), Salt, Mushroom Base (Cooked Mushrooms, Mushroom Extract [Mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [Maltodextrin, Corn Syrup, Natural Flavor], Canola Oil Organic Cane Sugar, Potato Flour, Onion Powder, Spice), Spices Parsley, Rice: Precooked Long Grain Parboiled Rice (Water, Rice [Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate Folic Acid]).Warnings
Contains: milk, shellfish, soy, wheat.Manufacturer
Richard's Cajun Foods Corp.
Church Point, LA 70525
UPC
00013451426381