High Liner Wild Caught Blue Cod English Style Battered Fillets
2 kg (4.41 lb)
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place a single layer of frozen fillets on a shallow baking pan. 3. Bake in centre of oven for 22 min. Flip halfway. Air Fryer (1700 W): 1. Preheat to 400 degrees F (200 degrees C). 2. Arrange in a single layer in the basket and cook for 14-16 min. Deep Fry: 1. Preheat oil to 350 degrees F (180 degrees C). 2. Immerse 1-4 frozen fillets in preheated oil. Do not overload fryer. 3. Cook for 6-8 min or until golden brown. Drain on paper towel and serve. Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
No artificial colours, flavours or preservatives. 17 g of protein per 143 g serving. Health Canada: High in sodium. Since 1899. Proudly Canadian Since 1899. For over 125 years, High Liner has served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering Innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com/sustainability. highliner.com. how2recycle.info. Consumer Care: 1-877-991-3474. highliner.com. Resealable. MSC: www.msc.org. From an MSC certified sustainable fishery. www.msc.org. Made in Canada (a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 320 kcal |
| Total Fat | 18 grm (24.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 5 grm |
| Monounsaturated Fat | 11 grm |
| Cholesterol | 55.00 mg |
| Sodium | 600 mg (26.00% RDA) |
| Potassium | 225 mg (7.00% RDA) |
| Total Carbohydrate | 23 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 17 grm |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 1.5 grm |
| Omega-6 | 3 grm |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 143 grm |
| Total Sugars | 0 grm (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Blue Cod, Canola Oil, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Modified Milk Ingredients, Turmeric.Warnings
Contains: blue cod (fish), wheat, soy, milk.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763077678