High Liner Wild Caught English Style Fillets
500 g
On This Page
Directions
Oven: 425 degrees F (220 degrees C) 25 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 14-16 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (220 degrees C) 26 min. Flip after 14 min. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
English style battered, hand cut pollock fillets wild caught in the North Pacific Ocean. No artificial colours, flavours or preservatives. 12 g of protein per 118 g serving. Health Canada: High in sodium. Since 1899. Uncooked. Crave the classics. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. 1-877-991-3474. Sustainably sourced(a). MSC: msc.org. From an MSC certified sustainable fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(b). (b) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 270 kcal |
| Total Fat | 15 grm (20.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 4 grm |
| Monounsaturated Fat | 9 grm |
| Cholesterol | 35 mg |
| Sodium | 610 mg (27.00% RDA) |
| Potassium | 225 mg (7.00% RDA) |
| Total Carbohydrate | 21 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 12 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Omega-3 | 1.5 grm |
| Omega-6 | 2.5 grm |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 118 grm |
| Total Sugars | 0 grm (0.00% RDA) |
| Polyunsaturated | 5.00 grm |
Ingredients
Pollock, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Seasonings (Spices, Yeast Extract, Garlic, Onion), Sodium Phosphate (to Retain Moisture), Modified Milk Ingredients, Turmeric.Warnings
Contains: pollock (fish), wheat, soy, milk.,Caution: while every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763060151