High Liner Wild Caught Lemon Pepper Fillets
500 g
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Directions
Oven: 400 degrees F (200 degrees C) 24 min. Flip halfway. Air Fryer: (1700 W) 400 degrees F (200 degrees C) 12-14 min. Arrange in a single layer in the basket. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Flip halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Uncooked keep frozen. Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Product Details
Breaded seasoned pollock fillets wild caught in the north Pacific Ocean. No artificial colours, flavours or preservatives. 10 g of protein per 100 g serving. Health Canada: High in sodium. Since 1899. Uncooked. Crave the classics. Proudly Canadian since 1899. High Liner has always served Canadians our premium quality seafood. We are committed to responsibly sourced seafood and delivering innovative meal solutions, because we believe seafood should be enjoyed by all. highliner.com. how2recycle.info. 1-877-991-3474. Sustainably sourced(a). MSC. www.msc.org. From an MSC certified sustainable fishery. www.msc.org. (a) highliner.com/sustainability. (a) Used under licence. Made in Canada(a). (a) Made in Canada from domestic and imported ingredients.Nutrition Facts
Serving Size: 2 fillets
| Calories | 200 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 6 grm |
| Cholesterol | 30 mg |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 200 mg (6.00% RDA) |
| Total Carbohydrate | 18 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 10 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.5 mg (8.00% RDA) |
| Omega-3 | 0.9 grm |
| Omega-6 | 1.5 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 100 grm |
| Total Sugars | 1 grm (1.00% RDA) |
| Polyunsaturated | 2.50 grm |
| Monounsaturated | 5.00 grm |
| Corn | 1.00 |
Ingredients
Pollock, Water, Toasted Wheat Crumbs, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Flavour (Lemon), Salt, Seasonings (Spices, Citric Acid), Baking Powder, Sodium Phosphate (to Retain Moisture), Sugar.Warnings
Contains: pollock (fish), wheat, soy.,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763050534