High Liner Fish, Tempura Battered
700 g
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Directions
Conventional Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Note: Since appliance vary, these instructions are guidelines only. Fully cooked fish is opaque cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
No artificial colours, flavours or preservatives. 12 g of protein per 117 g serving. Since 1899. Wild caught. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classics. Uncooked. highliner.com. For Air Fryer directions, visit highliner.com. Sustainably sourced (For more information on High Liner's sustainably sourced items go to highliner.com/sustainablysourced). Made in Canada (Made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 2 portion
| Calories | 280.00 kcal |
| Total Fat | 18.00 grm (24.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 35.00 mg |
| Sodium | 290.00 mg (13.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 20.00 grm |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 12.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.25 mg (7.00% RDA) |
| Omega-3 | 1.50 grm |
| Omega-6 | 3.50 grm |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 117.00 grm |
| Total Sugars | 1.00 grm (1.00% RDA) |
| Polyunsaturated | 5.00 grm |
| Monounsaturated | 10.00 grm |
Ingredients
Minced Fish Fillets (Pollock or Haddock), Canola Oil, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugar, Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (to Retain Moisture).Warnings
Contains: pollock or haddock (fish), wheat, milk, soy.Manufacturer
High Liner Foods
Lunenburg, NS BOJ 2C0
UPC
00061763041341