High Liner Fish Cakes, Crispy Breaded
700 g
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Directions
Conventional Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 22 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen until used - Do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. For air fryer directions, visit highliner.com. Keep frozen.
Product Details
No artificial colours, flavours or preservatives. 11 g of protein per 119 g serving. Since 1899. Wild caught. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classic. highliner.com. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Made in Canada (Made in Canada from domestic and imported ingredients).Nutrition Facts
Serving Size: 2 cakes
| Calories | 200.00 kcal |
| Total Fat | 4.50 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 2.50 grm |
| Cholesterol | 15.00 mg |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 400.00 mg (9.00% RDA) |
| Total Carbohydrate | 30.00 grm |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Omega-3 | 0.40 grm |
| Omega-6 | 0.70 grm |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 119.00 grm |
| Total Sugars | 2.00 grm (2.00% RDA) |
| Corn | 1.00 |
Ingredients
Minced Fish Fillets (Pollock/Cod/Haddock/Sole), Potatoes, Water, Flour (Soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (Maltodextrin, Sugar), Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Seasonings (Onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture/Colour), Mono and Diglycerides, Citric Acid.Warnings
Contains: pollock/cod/haddock/sole (fish), soy, wheat.Manufacturer
High Liner Foods Inc.
UPC
00061763013690