Healthy Choice Classics Lemon Pepper Fish
10.7 oz (303 g)
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Directions
Microwave cook only one at a time. 1 remove film from meal. 2 microwave on high 4½ to 5½ minutes. 3 check that food is cooked thoroughly to 165 degrees f. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional do not prepare in toaster oven. Preheat oven to 350 degrees f. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees f. Careful, it's hot! Let stand 2 minutes; enjoy! Food safety & quality keep frozen. Do not thaw.; microwave directions developed with 1100-watt microwave ovens.; appliances vary. Adjust cooking times as needed.; food must be cooked thoroughly to 165 degrees f. And follow these cooking directions. Keep frozen.
Product Details
Breaded white fish on a bed of seasoned rice with broccoli, and apple dessert. Per Meal: 280 calories, 1g sat fat (5% DV), 510mg sodium (22% DV), 11g total sugars. 14 g protein. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Healthy & delicious complete meal made with real ingredients. www.healthychoice.com. how2recycle.info. SmartLabel: Scan for more food ingredients or call 1-800-323-9980. Weight Watchers SmartPoints Value: 9 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purpose only. This is not a endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).Nutrition Facts
Serving Size: 1 meal
Servings per Container: 1
| Calories | 280.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.50 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 510.00 mg (22.00% RDA) |
| Potassium | 520.00 mg (10.00% RDA) |
| Total Carbohydrate | 48.00 grm (17.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 14.00 grm (22.00% RDA) |
| Vitamin A | (2.00% RDA) |
| Vitamin C | (50.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 303.00 grm |
| Total Sugars | 11.00 grm |
| Mustard | 1.00 |
| Corn | 1.00 |
Ingredients
Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend (Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Broccoli, Apples (Citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.Warnings
Contains: fish (pollock), milk, soy, wheat.Manufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00050100459871