Gorton's Haddock, Flame Grilled, Signature Style
2 fillets [6.3 oz (179 g)]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts): Place fillets, seasoned side up, o na microwavable plate and cover loosely. Microwave 1 fillet on high for 3-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving), or 2 fillets for 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. For lower wattage microwaves, add additional 1 minute for one fillet and additional 2 minutes for two fillets to cook time. Important: Microwave wattages vary, times are approximate. Keep frozen.
Product Details
No artificial flavors. 16 g protein. 170 mg of EPA and DHA omega-3 fatty acids per serving. Certified gluten free. Non-GMO Project verified. nongmoproject.org. Trusted since 1849. Great grilled flavor! A smart choice! No added colors. Fresher, better ingredients. Garlic. Spices. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). 100% wild-caught haddock. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Trusted Catch: Sourced. Made. Packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.Nutrition Facts
Per serving
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 70.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 230.00 mg (10.00% RDA) |
| Potassium | 299.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 16.00 grm (32.00% RDA) |
| Calcium | 15.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (10.00% RDA) |
| Selenium | 26.00 mcg (45.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 98.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 150.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 450.00 mg (20.00% RDA) |
| Potassium | 595.00 mg (15.00% RDA) |
| Total Carbohydrate | 1.00 grm (0.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 31.00 grm (62.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Selenium | 51.00 mcg (90.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 0.00 grm |
Ingredients
Haddock Fillets, Sauce. Haddock Fillets. Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.Warnings
Contains: haddock, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400181006