Gorton's Fish Tenders
17.3 oz (1 lb 1.3 oz) 490 g
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan 3. Bake 16-18 minutes total* flip after 8 minutes. For extra crunch or if cooking more than 6 tenders, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 6 frozen fish tenders in the air fryer basket. 2. Fry fish tenders at 400 degrees F for 9-10 minutes total *. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 6 tenders, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Keep frozen.
Product Details
100% whole fillets (not minced). No artificial colors or flavors. Good source of protein. Natural Omega-3s(a). (a) 130 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Flash frozen for fresh taste. Real draft beer. Say hello to freshness... And goodbye to bad stuff! High quality, responsibly wild-caught Alaskan pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% whole fillet fish (not minced): No fillers. Tested mercury safe. No preservatives; No hydrogenated oils. The Gorton's Fisherman. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Beer batter. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Try all our delicious fish stick and fillets! Crispy battered. Fish sticks. Crunchy breaded. Resealable bag. Wild caught Alaskan pollock. Trusted Catch. Learn More: gortons.com/responsibility. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 5
| Calories | 220 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 256 mg (6.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 8 grm (13.00% RDA) |
| Calcium | 14 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 94 grm |
| Total Sugars | 0 grm |
| Corn | 1.00 |
Ingredients
Alaskan Pollock fillets, Batter Coating, Vegetable Oil. Alaskan Pollock fillets. Batter Coating: Rice Flour, Water, Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may retain.Manufacturer
Gorton's Inc.
Gloucester, MA 01930
UPC
00044400158701