Gorton's Breaded Fish Sticks
18 sticks [11.4 oz (323 g)]
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Directions
Cooking Directions: Uncooked.Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 12-14 minutes total*. Flip after 8 minutes. For extra crunch of if cooking more than 10 fish sticks, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Arrange fish sticks in a single layer in the air fryer basket. 2. Air fry fish sticks at 400 degrees for 7-9 minutes*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
No artificial flavors. Natural Omega-3s(b). (b)110 mg of EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Our classic crunchy favorite. Quality you can trust. Wild-caught pollock. Tested mercury safe(a). Inspected to ensure the highest quality and safety(a). (a)Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com. (Please save this package for reference). Visit gortons.com for more great recipes. Trusted catch. Learn more: gortons.com/responsibility. Sustainable Forestry Initiative: Certified chain of custody. Promoting sustainable forestry. www.sfiprogram.org. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 5 sticks
Servings per Container: about 4
| Calories | 190 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 5 grm |
| Cholesterol | 20 mg (7.00% RDA) |
| Sodium | 310 mg (13.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 18 grm (7.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 9 grm (19.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.9 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Shellfish | 1.00 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 88 grm |
| Total Sugars | 2 grm |
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil, Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400156509