Gorton's Crunchy Breaded Fish Fillets
10 fillets [19 oz (1 lb 3 oz) 539 g]
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 14-16 minutes total*. Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. * Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Place 4 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 4 fillets, oven directions are recommended. * Fully cook fish to an internal temperature of 165 degrees f or higher before serving. Grill: 1. Apply neutral-flavored oil to the grill and heat the grill to medium-high heat. 2. Place frozen fillets on the hot grill and cover for 4 minutes. Flip and cook for an additional 6-8 minutes, flipping regularly. 3. Grill until internal temperature reaches 165 degrees F. Keep frozen.
Product Details
100% whole fillets (not minced). No artificial colors or flavors. Good source of protein. Natural Omega-3's(a). (a) 180 mg of EPA and DHA Omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. Trusted since 1849. Flash frozen for fresh taste. Wild caught Alaskan pollock. Golden crispy panko. Say hello to freshness - and goodbye to bad stuff! High quality, sustainably wild-caught Alaskan pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% Whole Fillet Fish: No fillers; no hydrogenated oils; no antibiotics. No preservatives. No hydrogenated oils. The Gorton's Fisherman, trusted since 1849. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Panko breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (save this package for reference). Tyr all our delicious Fish Sticks and Fillets! Crispy battered; Fish sticks; Beer battered. Resealable bag. Wild caught Alaskan pollock. Trusted Catch: Learn more: gortons.com/responsibility. Made in the USA with domestic & importer ingredients.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: 5
| Calories | 240 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 7 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 212 mg (4.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 10 grm (15.00% RDA) |
| Calcium | 15 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 3 grm |
| Corn | 1.00 |
Ingredients
Alaskan Pollock Fillets Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream of Tartar), Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.Warnings
Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400154505