Amy's Soups, Organic, Southwestern Vegetables, Fire Roasted
14.3 oz (405 g)
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Directions
Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 1 1/2 - 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
Product Details
USDA Organic. Gluten free - vegan. Certified Organic by QAI. Certified vegan. Vegan.org. Light in sodium. At least 50% less sodium than our regular soup. Contains 550 mg of sodium compared to 1,130 mg per can in Amy's regular southwestern fire roasted vegetable soup. No GMOs. No GMOs - no genetically engineered ingredients. Ready to serve. Enjoy this soup made with organic fire roasted corn, vegetables and black beans and seasoned with green chiles and spices. This Light in Sodium soup has all the flavor but contains at least 50% less sodium than our regular soup. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. amys.com. Non-BPA lining.Nutrition Facts
Per cup
Serving Size: 1 Cup
| Calories | 130.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (8.00% RDA) |
| Vitamin C | (6.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 0.00 |
| Peanut | 0.00 |
| Tree Nut | 2.00 |
| Fish | 0.00 |
| Shellfish | 0.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 245.00 grm |
| Total Sugars | 3.00 grm |
| Calories From Fat | 45.00 kcal |
| Corn | 1.00 |
Per can
Serving Size: 1 can
Servings per Container: 1
| Calories | 220.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 550.00 mg (24.00% RDA) |
| Potassium | 710.00 mg (15.00% RDA) |
| Total Carbohydrate | 31.00 grm (11.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Egg | 0.00 |
| Peanut | 0.00 |
| Tree Nut | 2.00 |
| Fish | 0.00 |
| Shellfish | 0.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 405.00 grm |
| Total Sugars | 6.00 grm |
| Corn | 1.00 |
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Green Bell Peppers, Organic Celery, Organic Extra Virgin Olive Oil, Organic Green Chiles, Sea Salt, Organic Spices, Organic Black Pepper, Organic Tomato Purée, Organic Onions, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).Warnings
Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water.Manufacturer
Amy's Kitchen, Inc.
PO Box 7129 Petaluma, CA 94955
UPC
00042272007301