Fisher Boy Breaded Fish Fillets
16 oz (1 lb) 454 g
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Directions
Cooking Instructions: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - Do not refreeze. Cooking Method: Conventional Oven: Temperature: 400 degrees F/204 degrees C; Time: 18 - 20 min; Special Instructions: Place oven rack in center of the oven. Place frozen fish in a single layer on shallow baking pan. For best results, flip halfway through cooking. Cooking Method: Convection Oven: Temperature: 375 degrees F/190 degrees C; Time:15 - 17 min; Special Instructions: Place oven rack in center of the oven. Place frozen fish in a single layer on shallow baking pan. For best results, flip halfway through cooking. Cooking Method: Air Fryer: Temperature: 390 degrees F/198 degrees C; Time: 5 -6 min; Special Instructions: Guideline - reference air fry instruction manual. Let stand for 2 minutes. Note: Since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 158 degrees F/70 degrees C minimum. Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Keep frozen.
Product Details
Good source of protein*. *See nutritional information for sodium content. Bioengineered. Since 1899. We bring the fun to fish. Maximum crunch! Approximately** 8 fillets. No high fructose corn syrup! Prep-free. Mess-free. Stress-free. Hi, I'm Telly the Pelly How about going outside and having some Fun playing your favorite sport? Fisher Boy makes eating seafood as Fun as doing your favorite activities! ** Count is approximate. Product filled by weight. Our Quality Guarantee: If you have any questions or are not completely satisfied with the quality of this product, please call us at 1-888-860-3664, or write us at [email protected]. fisherboy.com. how2recycle.info. For more information and recipe ideas, visit fisherboy.com. For Inquiries Call: 1-888-860-3664 fisherboy.com. Send your questions or comments to: [email protected] Marine Stewardship Council. MSC: Certified sustainable seafood. msc.org. Responsibly sourced. This Fisher Boy product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50552.Nutrition Facts
Serving Size: 2 portions
Servings per Container: About 4
| Calories | 230 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | -1 grm (0.00% RDA) |
| Protein | 10 grm (16.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.6 mg (8.00% RDA) |
| Vitamin D | 0.9 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Soy | 2 |
| Wheat | 1 |
| MetricServingSize | 107 grm |
| Total Sugars | -1 grm |
| Corn | 1.00 |
Ingredients
Alaska Pollock, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains Less than 2% of the Following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Corn Starch, Sodium Tripolyphosphate (to Retain Moisture), Yellow Corn Flour, Yeast, Onion Powder, Garlic Powder, Dextrose, Annatto Extract (Color), Paprika Extract (Color).Warnings
Contains: pollock (fish), wheat.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00041600012420