Krusteaz Pancake Mix, Paleo
13 oz (368 g)
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Directions
You Will Need: 2/3 cup mix. 1 egg/ 1/3 cup water. Makes [4] 4 - inch pancakes. 1. Heat: Griddle to 375 degrees F (medium heat). Grease griddle well (coconut oil recommended). 2. Measure: Mix and place in bowl. Whisk mix to break up any lumps. Add egg to water in measuring cup and mix well. Briskly whisk mix, egg and water together until smooth. Let batter stand 2 minutes. 3. Pour: Slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook: 2-2-1/4 minutes per side. For light and fluffy pancakes. Flip only once, when tops bubble and bottoms are golden. High Altitude: No adjustment necessary. Tip: Tastes great with real maple syrup.
Product Details
No artificial flavors; colors; preservatives. 5 g protein per serving. Certified paleo. Grain, dairy & gluten free. No sugar added (Not a low calorie food. See nutrition facts for sugar and calorie content). Tasty pancakes with no added sugar (Not a low calorie food. See nutrition facts for sugar and calorie content). This product does not use ingredients that were produced using genetic engineering. New. Est. 1932. Heart of the Northwest. Contents may settle. Product sold by weight not volume. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest-a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. We skipped the added sugar without losing the delicious taste you expect from Krusteaz. Our paleo pancakes make it easier to feed your family well, wherever your home is. krusteaz.com. Facebook; Instagram; Twitter; Pinterest: (hashtag) Krusteaz. Stay in Touch! M - F 7 am - 4 pm [PT]. PO Box 88176 Seattle, WA 98138. Try Our Paleo Waffles: Prepare batter as directed for pancakes. Pour batter into preheated, greased waffle iron (coconut oil recommended). Cook waffles until steaming stops or until golden brown. Carton made from 100% recycled paperboard minimum 35% post-consumer content.Nutrition Facts
Per 1/2 Cup Mix
Serving Size: 0.5 cup mix
Servings per Container: About 7
| Calories | 220.00 kcal |
| Total Fat | 11.00 grm (14.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 330.00 mg (8.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 5.00 grm (5.00% RDA) |
| Calcium | 210.00 mg (15.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Dairy Free | |
| MetricServingSize | 50.00 grm |
| Total Sugars | 2.00 grm |
As Prepared
| Calories | 280.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 140.00 mg (47.00% RDA) |
| Sodium | 500.00 mg (22.00% RDA) |
| Potassium | 380.00 mg (8.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 10.00 grm (15.00% RDA) |
| Calcium | 230.00 mg (20.00% RDA) |
| Iron | 2.40 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.80 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Dairy Free | |
| Total Sugars | 3.00 grm |
Ingredients
Cassava Flour, Almond Flour, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Spice, Stevia Leaf Extract.Warnings
Contains: coconut, almonds.,Do not eat raw batter.Manufacturer
CONTINENTAL MILLS
Seattle, WA 98138
UPC
00041449474311