Krusteaz Protein Buttermilk Pancake Mix
20 oz (1 lb 4 oz) 567 g
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Directions
Directions: 1. Heat griddle to 375 degrees F (medium heat). Lightly grease griddle. Mix and water (or milk/egg. If using). Batter will be thick. 2. Whisk For thinner pancakes, add more water or milk. Do not over-mix. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook pancakes 1-3/4 - 2 minutes per side, or until golden brown. (Note: Flip only once. Bubbles may not form.) High Altitude: No adjustment necessary. Try our Protein Waffles: 2 cups Krusteaz Buttermilk Protein Pancake Mix. 1 1/2 cups cold water. 1 egg. 2 Tbsp vegetable oil. Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. Do not eat raw batter.
Product Details
No artificial flavors. 15 g Protein per serving. See nutrition facts for sodium content. Whole Grain: 35 g or more per serving. Eat 48 g or more of Whole Grain daily. WholeGrainsCouncil.org. 100% whole grain flour. No artificial colors; preservatives. Just add water. Also make waffles. Our Roots: They say home is where the heart is. For us, that's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It's also the inspiration behind the food we make. Made with real ingredients, 100% whole grain flour. And hearty protein, our pancakes make it easier to feed your family well, wherever your home is. Boost Your Protein: 1 Cup mix makes 5-6 4 -inch pancakes. 15 G Protein* Per Serving: 1 cup mix + 2/3 cup water; 17 G Protein* Per Serving: 1 cup mix + 2/3 cup milk; 20 G Protein* Per Serving: 1 cup mix + 2/3 cup milk & 1 egg. Tip: For thinner pancakes, add more water or milk. Protein amount will vary from above. *See nutrition facts for sodium content. krusteaz.com. #Krusteaz. Facebook. Instagram. Pinterest. Stay in Touch! M-F 7AM-4PM [PT] 1(800)457-7744. PO Box 88176, Seattle, WA 98138. [email protected]. krusteaz.com.Nutrition Facts
Serving Size: 0.5 cup mix
Servings per Container: About 9
| Calories | 220 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 600 mg (26.00% RDA) |
| Potassium | 140 mg (2.00% RDA) |
| Total Carbohydrate | 34 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 15 grm (12.00% RDA) |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 1.9 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 4 grm (12.00% RDA) |
| Milk | 1 |
| Egg | 2 |
| Tree Nut | 2 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 61 grm |
| Total Sugars | 7 grm |
Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey Protein Isolate (Milk), Soybean Oil, Salt, Dextrose, Buttermilk, Natural Flavor.Warnings
Contains: Wheat, Milk. May contain egg, soy and tree nuts.Manufacturer
Continental Mills, Inc.
Seattle, WA 98138
UPC
00041449471792