Great Catch Fillets, Wild Caught, Flounder, Boneless & Skinless
2 portions [10 oz (284 g)]
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Directions
Preparation Instructions: Refrigerated thaw (preferred). Remove from vacuum package when thawing. Place fillets in a covered dish and thaw in the refrigerator overnight. Quick Thaw: Remove from vacuum package when thawing. Place fillets in a resalable bag. Immerse the sealed bag in a bowl of cold water in sink for approximately 15-20 minutes. Cooking Instructions: Skillet: 1. Heat a large heavy non-stick skillet over medium-high heat for 3-5 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Pat thawed fillet dry with paper towel and season as desired. 4. Place in a single layer in skillet. 5. Cook 2-2.5 minutes per side depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145°F. Oven: 1. Heat oven to 375 degrees F. 2. Spray a rimmed baking pan with non-stick cooking spray. 3. Place thawed fillets in a single layer in pan. 4. Bake uncovered 5-7 minutes depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145 degrees F. For food safety, cook seafood to an internal temperature of 145 degrees F, as measured with a food thermometer. Keep frozen at 0 degrees F (-18 degrees C).
Product Details
18g protein per serving. Total fat 2.5g per serving. Individually wrapped portions. www.msc.org. Marine Stewardship Council. Certified sustainable seafood MSC www.msc.org. This seafood has met the MSC global standard to sustainability. Product of Thailand. Harvested in Alaska. Filleted, portioned and packed in Thailand.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: about 2
| Calories | 100.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 1.00 grm (4.00% RDA) |
| Cholesterol | 65.00 mg (21.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 230.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm (35.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 142.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 200.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 130.00 mg (43.00% RDA) |
| Sodium | 330.00 mg (14.00% RDA) |
| Potassium | 450.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 35.00 grm (70.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Vitamin D | 7.90 mcg (40.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Flounder (Limanda Aspera).Warnings
Contains: flounder.,Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present. Do not refreeze.Manufacturer
Parkway Manufacturing and Trading Company
San Antonio, TX 78218
UPC
00041220532858