Knorr Rice Sides Rice & Pasta Blend, Cheddar Broccoli
5.7 oz (161 g)
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Directions
Stovetop Directions: 1. In medium saucepan, bring 1-1/2 cups water, 1/2 cup lowfat milk, 2 Tbsp. margarine (optional) and contents of package to a boil. 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir, serve & enjoy! Microwave Directions: In 2-quart microwave-safe bowl, combine 1-3/4 cups water, 1/2 cup milk, 2 Tbsp. margarine (optional) and contents of package. Microwave uncovered at high about 12 minutes (Microwave ovens vary; adjust times as needed) or until rice is tender, stirring once halfway through cooking. Stir and serve.
Product Details
Rice & pasta blend with broccoli in a cheesy cheddar sauce. With other natural flavor. Our Promise: No artificial flavors or preservatives. Per 1/2 Cup Dry Mix Serving: 230 calories; 0 g sat fat (0% DV); 530 mg sodium (23% DV); less than 1 g added sugars (2% DV). See nutritional information for as prepared nutrition. Contains a bioengineered food ingredient. Question? Visit learnaboutmyfood.com. Since 1838. Our Promise: High quality flavorful ingredients. Cooks in 7 minutes. Our Promise: helping you make flavorful & balanced meals your family will love. Facebook: Like us (at) facebook/knorr. Scan Code: With your phone's camera for recipes and more inspiration. SmartLabel app enabled. Questions or Comments? Give our kitchen a call! 1-800-457-7082. Farm stand chicken cheddar broccoli rice.Nutrition Facts
Per 1/2 cup dry mix
Serving Size: 0.5 cup dry mix
Servings per Container: about 2.5
| Calories | 230.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 530.00 mg (23.00% RDA) |
| Potassium | 440.00 mg (10.00% RDA) |
| Total Carbohydrate | 50.00 grm (18.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.40 mg (35.00% RDA) |
| Folic Acid | 100.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 64.00 grm |
| Total Sugars | 3.00 grm |
| Folate DFE | 170.00 mcg (40.00% RDA) |
| Corn | 1.00 |
Per prepared portion
| Calories | 320.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | -5.00 mg (2.00% RDA) |
| Sodium | 630.00 mg (27.00% RDA) |
| Potassium | 520.00 mg (10.00% RDA) |
| Total Carbohydrate | 52.00 grm (19.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.40 mg (35.00% RDA) |
| Folic Acid | 100.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 5.00 grm |
| Folate DFE | 170.00 mcg (40.00% RDA) |
| Corn | 1.00 |
Ingredients
Parboiled Long Grain Rice, Vermicelli (Wheat Flour, Durum Flour), Less than 2% of: Maltodextrin, Yeast Extract, Whey, Sugar, Salt, Onion Powder, Potassium Salt, Corn Starch, Skim Milk Powder, Broccoli, Natural Flavor, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Parsley, Annatto Extract (for Color), Monosodium Glutamate, Vitamins and Minerals: Niacin, Ferric Orthophosphate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Ferrous Sulfate (Iron), Folic Acid.Warnings
Contains milk and wheat.Manufacturer
Unilever
Englewood Cliffs, NJ 07632
UPC
00041000022784