Bobs Red Mill Spelt, Organic, Whole Grain
24 oz (1 lb 8 oz) 680 g
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Directions
Basic Cooking instructions: Stovetop: Bring 2 Quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed spelt berries, return to a boil, then reduce the heat to medium- high and boil uncovered until soft, about 30 minutes. Drain off cooking water then serve.; Slow Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in a slow cooker. Cover and cook on low for 4 hours or high for 3 hours. Drain Excess water and serve.; Multi-Cooker: Place 1 cup rinsed spelt berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 25 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings Store in a cool, dry place.
Product Details
Reason to Love Our Organic Spelt: Non GMO Project verified. Nongmoproject.org. USDA Organic. Kosher. 100% whole grain 45 g or more serving. 100% of the grain is whole grain. Certified Organic by QAI. Non GMO. Non GMO Project verified. Nongmoproject.org. An employee-owned company. To your good health, - Bob Moore. Grains-of-discovery. Bob's Red Mill passport to whole grain adventure. The Traditional Grain of Germany: Great for grain bowls, soups and salads. Ancient relative of modern-day wheat. Chewy texture and sweet, nutlike flavor. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like spelt stretches back to Neolithic times, and it was widely grown in Germany during the Iron and middle ages. Today, these super grains are prized for the delicious flavor and texture they add to grain bowls, salads, side dishes, and entrees. Try them and you’ll see! To your good health, - Bob Moore. bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 15
| Calories | 170.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 169.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 11.00 mg (0.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Whole Grain Spelt.Warnings
Contains: wheat.Manufacturer
BOBS RED MILL NATURAL FOODS
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978118936