Deep Chickpea Masala, Mild Spice
10 oz (283 g)
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Directions
Cooking Directions (1100 watt microwave): Puncture film 3 times. 2 Minutes microwave on high. Peel back film enough to stir gently. Re-cover with film. 2 Minutes Heat on high. Let stand for 2 minutes, remove film & dig in! For a Complete Experience, Pair with Our: Potato and pea samosas & tandoori naan. Keep frozen.
Product Details
Chickpeas; onions; tomatoes; peppers; spices. 13 g protein per box. Vegan. Gluten free. Non-GMO. Always made from scratch. Plant-based. Welcome to Deep: And welcome to our family’s kitchen. Grandma says good things come to those who wait, and her Chickpea Masala recipe is worth it. First, we soak raw chickpeas in batches overnight, then boil them. Next, we roast and grind our own fresh spices to flavor our sauce. Finally, we add the chickpeas to the sauce and simmer until our labor of love is complete! This Dish Features: Tomatoes, cilantro, turmeric, chickpeas, garlic. deepindiankitchen.com. Dive Deeper: (at)deepindiankitchen. To our family, the name Deep is, well, deep. In India it means lamp and enlightenment, and our mission is to share the best of India’s culture with everyone. That’s why we care so much about our food and every purchase benefits our Deepkiran (Ray of Light) Foundation, which helps children in rural India access education. Children we support each year 22,000+. Product of the USA.Nutrition Facts
Per serving
Serving Size: 0.75 Cup
Servings per Container: 2
| Calories | 140.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 48.00 mg (21.00% RDA) |
| Potassium | 360.00 mg (8.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 15.00 grm (54.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.40 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 142.00 grm |
| Total Sugars | 2.00 grm |
| Includes Added Sugars | 2.00 grm (4.00% RDA) |
Per container
Serving Size: 1 container
| Calories | 280.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 970.00 mg (42.00% RDA) |
| Potassium | 720.00 mg (15.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 31.00 grm (111.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 2.80 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| Total Sugars | 3.00 grm |
| Includes Added Sugars | 3.00 (6.00% RDA) |
Ingredients
Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Chickpeas, Water, Expeller-Pressed Canola Oil, Spices, Garlic, Peppers, Salt, Mango Powder, Turmeric, Cilantro, Fenugreek Leaves, Parika Oleoresin.Warnings
Made in a facility that processes peanuts and tree nuts.Manufacturer
Deep Foods, Inc.
Union, NJ 07083
UPC
00011433110617