Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp

Keep frozen; must be cook thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Microwave: 1. Remove meal from carton; place in microwave oven. Meal self-vents. Do not puncture. 2. Microwave on high 4 to 5 minutes. 3. Remove film and steamer basket from the outer sauce bowl; careful, it's hot! 4. Stir steamed food into sauce bowl. 5. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.

Description

Healthy Choice® Cafe Steamers® Cajun Style Chicken & Shrimp. Grilled white meat chicken & shrimp with rice and vegetables in a spicy cajun- style sauce. No preservatives. Per meal: 220 calories. 0.5g sat fat, 3% DV. 600mg sodium, 25% DV. 3g sugars. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. New grilled white meat chicken. Inspected for wholesomeness by U.S. department of agriculture.

Other Description

Fresh taste unlocked by steam: Expect fresh taste in every Healthy Choice® cafe steamer. Our unique dual steaming tray with food on the top and sauce on the bottom unlocks the rich and vibrant flavor of each quality ingredient. Learn more at healthychoice.com. ConAgra Foods®. Weight Watchers® PointsPlus® value: 6*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. Diet exchanges† per serving: 2 starch. 2 lean meat. †Diet exchanges are based on exchange lists for meal planning. ©2003 by the American Diabetes Assoc., Inc. and the academy of nutrition and dietetics. Paper, box. Rinse & discard lid film. Check locally*. Plastic bowls. How2recycle.info. *Not recycled in all communities. Chilled Hunger Ends Here®. Get involved; go to childhungerendshere.com. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Nutrition Facts

Serving Size: 280.0 g

Servings per Container: -

Energy	220
Total Fat	2.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	40 mg
Sodium	600 mg
Potassium	660 mg
Carbohydrates	35 g
Dietary Fiber	3 g
Sugars	3 g
Protein	15 g
Daily Percent Of Vitamin A	10
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	4
Daily Percent Of Iron	4
Daily Percent Of Copper	8
Daily Percent Of Folic Acid	15
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	20
Daily Percent Of Phosphorous	20
Daily Percent Of Vitamin B12	10
Daily Percent Of Vitamin E	8
Daily Percent Of Vitamin Zinc	10

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Shrimp (Shrimp, Sodium Tripolyphosphate, Salt), Green and Red Bell Peppers, Tomatoes in Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Onions, Celery, Contains 2% or less of Modified Corn Starch, Seasoning (Yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika), Garlic Puree, Salt, Sugar, Red Pepper Sauce (Vinegar, Red Pepper, Salt).

Warnings

Contains: shellfish (shrimp), soy.

UPC

00072655001121