Sea Cuisine Cod, Summer Herb Crusted
2 fillets [10 oz (284 g)]
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Directions
Bake from frozen to flavorful in about 30 minutes. Keep frozen. See inside panel for complete cooking instructions.
Product Details
Parsley. Chives. Tarragon. Chick pea. Onion. Shiitake mushroom. Lemon. Garlic. No artificial flavors. 19 grams protein. 0 grams added sugar. The smartest fish on earth. Sustainably wild-caught. No preservatives. Deliciously new & improved! Smart protein. Smart choice. Smart ingredients. Smart: More than just a word, it's our mission! Flip this fish over to learn more. Super simple ingredients. No high fructose corn syrup. No artificial colors. At Sea Cuisine, smart means: S: Sustainable protein; M: Meal prep made easy; A: Amazing tasty; R: Refined recipes; T: True to our Earth. Making waves for a smarter tomorrow. Responsibly chosen seafood. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. This package is 97% recyclable. Please recycle tray & cardboard sleeve. Product of Canada.Nutrition Facts
Per Serving
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 230.00 kcal |
| Total Fat | 8.00 grm (11.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 45.00 mg (14.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 420.00 mg (8.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 1.00 grm (5.00% RDA) |
| Protein | 19.00 grm (28.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.90 mg (4.00% RDA) |
| Vitamin D | 0.70 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 151.00 grm |
| Total Sugars | -1.00 grm |
Per Container
Serving Size: 1 container
| Calories | 460.00 kcal |
| Total Fat | 17.00 grm (21.00% RDA) |
| Saturated Fat | 1.50 grm (7.00% RDA) |
| Cholesterol | 85.00 mg (29.00% RDA) |
| Sodium | 880.00 mg (38.00% RDA) |
| Potassium | 830.00 mg (20.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 38.00 grm (57.00% RDA) |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 1.40 mcg (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 2.00 grm |
Ingredients
Wild Cod, Bread Crumb Coating: Water, Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Malted Barley Flour, Yeast, Sea Salt, Baking Soda), Onion Powder, Corn Starch, Chick Pea Flour, Shiitake Mushroom (Dried), Mustard (Dried), Tarragon (Dried), Salt, Concentrated Lemon Juice, Garlic Powder, Garlic (Dried), Chives (Dried), Parsley (Dried), Par-Fried in Canola, Cottonseed, and/or Soybean Oil.Warnings
Contains: fish (cod), wheat.Manufacturer
HIGH LINER FOODS
Portsmouth, NH 03801
UPC
00035493294490