Hook Line and Savor Wild Caught! Everything Crusted Flounder
27.9 oz (1 lb 11.9 oz) 791 g
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Directions
Oven Cooking Directions: 1. Preheat oven to 425 degrees F. 2. Place frozen fish fillets on baking sheet. 3. Bake fillets for 20-22 minutes*. Flip fillets at 12 minutes. *Fully cook fish to an internal temperature of 145 degrees F or higher. Air Fryer** Cooking Directions: 1. Place 2 frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 12-14 minutes*. *Fully cook fish to an internal temperature of 145 degrees F or higher. **Air fryer can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is no needed. If cooking more than 2 fillets, oven directions are recommended. Keep frozen. Keep frozen until ready to cook.
Product Details
Lightly breaded fillets. 17 g protein. Certified gluten free. gfco. org. Milk free. Egg free. 160 mg of EPA and DHA Omega-3 fatty acids per serving. Non-GMO Project verified. nongmoproject.org. Hook, line, and savor. Wild caught. Great taste. We start with the highest quality, responsibly sourced wild-caught fish that we lightly prepare with allergen-friendly ingredients that are deep down delicious and packed with 17 g of protein! Real. Delish. Fish. www.hooklineandsavor.com. Everything crusted flounder over roasted vegetables. Get inspired with our delicious, worry-free, and easy-as-one-two-three recipes. We love to hear from you! Please visit www.hooklineandsavor.com for any questions or comments. (Please save this package for reference). 5% of the profits donated to Sea Share. SeaShare is a non-profit dedicated to increasing the amount of high-quality dedicated to increasing the amount of high-quality seafood available at food banks. Everyone should be able to enjoy the benefits of sea food! Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: About 6
| Calories | 210 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.5 grm |
| Monounsaturated Fat | 4.5 grm |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 530 mg (23.00% RDA) |
| Potassium | 351 mg (8.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm (25.00% RDA) |
| Calcium | 32 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Fish | 1 |
| Gluten | 0 |
| Egg Free | |
| MetricServingSize | 123 grm |
| Total Sugars | 0 grm |
Ingredients
Flounder, Rice Flour, Water, Canola Oil, Pea Protein, Dextrose, Sodium Bicarbonate, Modified Corn Starch, Poppy Seed, Dehydrated Onion, Dehydrated Garlic, Millet, Salt, Yeast Extract, Citric Acid, Natural Flavor, Maltodextrin, Sugar, Baking Powder (Baking Soda, Disodium Pyrophosphate), Guar Gum.Warnings
Contains: flounder.,Although great care us taken to remove bones, some may remain.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00085894007700