Pier Fish Wild Alaska Pollock
10 oz (283 g)
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Directions
Cooking Instructions: Cook from a thawed state. Remove from package, pre-heat oven to 400 degrees F and place fish in a non-stick baking pan. Oven: Bake at 400 degrees F for 15-20 minutes per inch of thickness or until fish begins to flake when tested. For food safety, cook to an internal temperature of 145 degrees F. Safe Storage & Thawing: Keep frozen or refrigerated. To thaw, place tray in refrigerator for minimum of 6 hours before use. Do not refreeze. Previously frozen keep refrigerated.
Product Details
Delicious baked or broiled with lemon & butter or a light sauce. Pollock is a good source of nutritious protein. Light and flaky fillet with mild flavor. Vacuum sealed for freshness & flavor www.pierfish.com. Wild and sustainable. Responsibly Sourced: These pollock fillets have been responsibly sourced in accordance with Pier Fish Co.'s standards for the safe stewardship of our oceans' resources. Product of USA.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 2.5
| Calories | 100 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 80 mg (27.00% RDA) |
| Sodium | 95 mg (4.00% RDA) |
| Potassium | 402 mg (8.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 22 grm |
| Calcium | 68 mg (6.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| MetricServingSize | 113 grm |
| Total Sugars | 0 grm |
Ingredients
Alaska Pollock.Warnings
Contains: fish (pollock).Manufacturer
Pier Fish Co., Inc.
New Bedford, MA 02740
UPC
00850040794533