Seeds of Change Organic Seven Whole Grains
8.5 oz (240 g)
On This Page
Directions
Microwave in the pouch: 90 seconds. Heating Instructions: Microwave* 1. Squeeze pouch to separate rice. 2. Tear 2 inches to vent. 3. Microwave on high for 90 secs. * Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portions. Skillet: 1. Squeeze pouch to separate rice. 2. Pour rice into skillet and add 2 tbsp. of water. 3. Stir and heat thoroughly.
Product Details
Per 1 Cup: 260 calories; 0.5 g sat fat (3% DV); 310 mg sodium (13% DV); 1 g total sugars. USDA Organic. Certified Organic: Quality Assurance International. Certified Organic by QAI. Whole Grain: 105 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Good source of fiber*. Vegetarian. * 7 g total fat per pouch. Non-GMO Project verified. nongmoproject.org. No artificial ingredients or preservatives. www.seedsofchange.com. Instagram: Show us how you're making a change @seedsofchange. Let's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. See our changes for good at www.seedsofchange.com. BPA free pouch.Nutrition Facts
Per cup (145g)
Serving Size: 1 Cup
| Calories | 260 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 310 mg (13.00% RDA) |
| Potassium | 220 mg (4.00% RDA) |
| Total Carbohydrate | 50 grm (18.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 6 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | -1 grm (1.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 145 grm |
| Total Sugars | 1 grm |
| Rye | 1 |
Per pouch
Serving Size: 1 pouch
| Calories | 430 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 4 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 360 mg (8.00% RDA) |
| Total Carbohydrate | 82 grm (30.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 10 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 2.2 mg (10.00% RDA) |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | -1 grm (2.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 240 grm |
| Total Sugars | 2 grm |
| Rye | 1 |
Ingredients
Water, Whole Grain Brown Rice*, Whole Grain Barley*, Whole Grain Rye*, Whole Grain Red Quinoa*, Whole Grain Bulgur Wheat*, Whole Grain Millet*, Whole Grain Wild Rice*; Less than 2% of: Sunflower Oil*(a), Soy Sauce* (Soybeans*, Salt), Sea Salt, Cane Sugar*, Onion Minced*, Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Parsley*. * Organic. (a) Adds a Trivial Amount of Saturated Fat.Warnings
Contains: soy, wheat.Manufacturer
Seeds of Change
PO Box 221660 Chicago, IL 60622 United States
UPC
00748404288135