Bob's Red Mill Pancake & Waffle Whole Grain Mix

Keeps best refrigerated or frozen. Mill favorites. Here's a few of our favorite ways to serve 10 grain pancakes. Bob's way: beat 2 egg whites until stiff, set aside. Then blend 2 egg yolks with 2 tbsp oil. Combine 1 cup mix and egg/oil mixture. Add approximately 1 cup water. Fold in egg whites. To double: add two eggs to original batch as above and one egg to each thereafter. Apple pancakes: stir in 1/2 cup applesauce and adjust water to taste. Cheese pancakes: stir in 1 cup shredded cheese. Blueberry pancakes: fold in 1/2 cup blueberries. Nut pancakes: add 1/4 to 1/2 cup chopped nuts. Banana pancakes: add 1/3 cup diced bananas. Dust with powdered sugar. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.

Description

Bob's Red Mill® Pancake & Waffle Whole Grain Mix. An employee-owned company. To your Good Health®. 10 grain. Made with flax. Whole grain. 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. You can see our quality! Brighten your day with the sweet aroma of fluffy, piping hot pancakes and waffles. Our 10 grain pancake & waffle mix is full of wholesome goodness and irresistible flavor because we use only the finest all natural ingredients - stone-ground whole grain flours, aluminum-free leavening and pure sea salt. All natural.

Other Description

Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain cancers: scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease: antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® 10 grain pancake & waffle mix is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health. Bran, endosperm. Germ. Grain anatomy. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222.

Nutrition Facts

Serving Size: 58.0 g

Servings per Container: 12

Title	Mix
Energy	180
Total Fat	1 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	630 mg
Carbohydrates	35 g
Dietary Fiber	4 g
Sugars	3 g
Protein	8 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	15
Daily Percent Of Iron	8

Ingredients

Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Corn Flour, Rye Flour, Triticale Flour, Oat Flour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Flour, Sea Salt (Magnesium Carbonate), Flaxseed Meal and Baking Soda.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

UPC

00039978002044