Oats :: Directions for Me

25 oz (1 lb 9 oz) 709 g

Microwave Preparation: Servings:1; Oats: 1/3 cup; Water: 3/4 cup; Salt#: Dash. 1. Combine oats, water*, and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2-1/2 to 3 minutes. 3. Stir and allow to cool 2-3 minutes before serving. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. * To avoid boil over, refrain from adding milk until after cooking. # For low sodium diets, omit salt. Stove Top Preparation: Servings: 1; Oats: 1/3 cup; Water: 1 cup; Salt#: Dash. Servings:2; Oats: 2/3 cups; Water: 2 cups; Salt#: 1/8 tsp. 1. Boil water and salt. 2. Stir in oats, reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 5 minutes or until oats are of desired texture. # For low sodium diets, omit salts.

Product Details

Per Serving: 170 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (17% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain: 45 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 45 g whole grain oats per serving. Good source of fiber. No added sugar(a). (a) Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. No preservatives(2). No artificial flavors (2). Estd 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker steel-cut 100% whole grain oats. Support a heart-healthy lifestyle(a) with beta-glucan, a soluble fiber that helps reduce total cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. That's a whole lot of nutrition in one bowl. (a) 3 g of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No preservatives. No artificial flavors. No added colors. (b) Not a low-calorie food. See nutrition facts for information on sugar and calories. Steel cut. Whole grain oats cut across the grain for a nutty, hearty texture. (2) Oats are inherently free from preservatives, added sugars, artificial flavors & added colors. quakeroats.com Facebook. Twitter. For special offers, informations & to join the conversation, Visit: quakeroats.com. Facebook.com/quaker or @quaker. SmartLabel: Scan for more food information. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling.

Nutrition Facts

Serving Size: 0.33 Cup

Servings per Container: About 16

Calories	170 kcal
Total Fat	3 grm (5.00% RDA)
Saturated Fat	0.5 grm (3.00% RDA)
Polyunsaturated Fat	1.00 grm
Monounsaturated Fat	1.00 grm
Cholesterol	0 mg (0.00% RDA)
Sodium	0 mg (0.00% RDA)
Potassium	170 mg (5.00% RDA)
Total Carbohydrate	31 grm (10.00% RDA)
Dietary Fiber	4 grm (17.00% RDA)
Soluble Fiber	2 grm
Insoluble Fiber	2 grm
Protein	6 grm
Calcium	20 mg (2.00% RDA)
Iron	1.7 mg (8.00% RDA)
Kosher
Vitamin D	0 mcg (0.00% RDA)
Magnesium	60 mg (15.00% RDA)
Phosphorus	190 mg (20.00% RDA)
Thiamin	0.2 mg (15.00% RDA)
Phosphorous	190.00 mg (15.00% RDA)
Trans Fat	0 grm
Added Sugars	0 grm (0.00% RDA)
MetricServingSize	45 grm
Total Sugars	1 grm
Oat	1

Ingredients

Whole Grain Steel Cut Oats.

Manufacturer

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States

UPC

00030000320938

Quaker Steel Cut Oats

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