Quaker Honey Nut Oatmeal Squares
14.5 oz (411 g)
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Product Details
Flavor with other natural flavors, crunchy oat cereal. No artificial flavors. 10 g protein with milk. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. 10 grams protein with 1/2 cup milk. See side panel for more information. Good source of fiber. See side panel for more information. Heart healthy. 100% whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Estd. 1877. For a delicious start to your morning, It’s hard to beat a bowl of Quaker Oatmeal Squares. They’re made with whole grains (a) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That’s a whole lot of delicious in one bowl. No added colors. No artificial preservatives. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. (a) Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going. Facebook. Instagram. For special offers, information and to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or @Quaker. SmartLabel. Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try Our Other Delicious Flavors: Quaker Oatmeal Squares Cinnamon; Quaker Oatmeal Squares Brown Sugar.Nutrition Facts
Cereal Alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 210 kcal |
| Total Fat | 2.5 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (2.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 190 mg (8.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 44 grm (16.00% RDA) |
| Dietary Fiber | 5 grm (16.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 6 grm (7.00% RDA) |
| Calcium | 30 mg (0.00% RDA) |
| Iron | 16.3 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | 2.3 mg (15.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65 mg (15.00% RDA) |
| Phosphorus | 190 mg (15.00% RDA) |
| Zinc | 1.1 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 113 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 8 grm (17.00% RDA) |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 10 grm |
| Folate DFE | 200 mcg d (50.00% RDA) |
| Oat | 1 |
with 1/2 cup of vit A & D fortified skim milk
| Calories | 250 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 240 mg (10.00% RDA) |
| Potassium | 390 mg (8.00% RDA) |
| Total Carbohydrate | 50 grm (18.00% RDA) |
| Dietary Fiber | 5 grm (17.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 10 grm (17.00% RDA) |
| Calcium | 180 mg (10.00% RDA) |
| Iron | 16.3 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 1.5 mcg (6.00% RDA) |
| Vitamin E | 2.3 mg (15.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65 mg (15.00% RDA) |
| Phosphorus | 310 mg (25.00% RDA) |
| Zinc | 1.7 mg (15.00% RDA) |
| Thiamin | 0.3 mg (25.00% RDA) |
| Folic Acid | 113 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 8 grm (17.00% RDA) |
| Wheat | 1 |
| Total Sugars | 16 grm |
| Folate DFE | 200 mcg (50.00% RDA) |
| Oat | 1 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000313282