Quaker Pearled Quick Barley
11 oz (311 g)
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Directions
Freeze & microwave reheat directions to freeze barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. Freeze & microwave reheat directions to freeze barley. To reheat barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold. Or hot salads, casseroles, or lightly season with herbs. For a satisfying side dish. Preparation Direction: Stove Top: No. of 1 Cup serving: 3; Water: 2 cups; Barley: 1 cup; Salt (optional): dash. No. of 1 Cup serving: 6 (full box); Water: 4 cups; Barley: 2 cup; Salt (optional): 1/4 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. To open press here & pull back.
Product Details
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Barley is a sodium free food. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Estd 1877. Cooks in 10 minutes. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker quick pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel. Scan for more food information or call 1-800-694-7487. We’re here to help. Quakeroats.com or 800-234-6281. Please have package available when calling.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 7
| Calories | 170 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 37 grm (14.00% RDA) |
| Dietary Fiber | 5 grm (19.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 1.6 mg (10.00% RDA) |
| Phosphorus | 100 mg (8.00% RDA) |
| Riboflavin | 0.1 mg (4.00% RDA) |
| Thiamin | 0.1 mg (6.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 48 grm |
| Total Sugars | 0 grm |
Ingredients
Pearled Barley. 720-2-L03-16.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00030000072103