Quaker Pearled Medium Barley
16 oz (1 lb) 453 g
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Directions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw products; wash hands, utensils, and surfaces after handling. Preparation directions. Stove top. No. Of 1-Cup Servings: 3 - 9 (Full box); 4 cups water - 12 cups; 3/4 cup barley - 2-1/3 cups; salt (optional) dash - 1/2 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freeze & Microwave Reheat Directions: To Freeze Barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. To Reheat Barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. To open press & pull back.
Product Details
Per serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure a condition associated with many factors. Barley is a sodium free food. Estd. 1877. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel: Scan for more food information. 1-800-694-7487. We're to help. Quakeroats.com or 800-694-7487. Please have package available when calling.Nutrition Facts
By Serving
Serving Size: 0.25 Cup
Servings per Container: About 9
| Calories | 170 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 37 grm (14.00% RDA) |
| Dietary Fiber | 5 grm (19.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 1.6 mg (10.00% RDA) |
| Riboflavin | 0.1 mg (4.00% RDA) |
| Thiamin | 0.1 mg (6.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 48 grm |
| Total Sugars | 0 grm |
Ingredients
Pearled Barley.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00030000072004