Kashi 7 Blueberry All Natural Waffles - 8 CT

To open-lift tab. Heating instructions: Keep frozen until ready to use. Toast or heat before eating. Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 400 degrees - 450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting should be supervised: 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.

Description

Kashi® Blueberry All Natural Waffles. The seven whole grain company. 23g whole grains. 8. Enjoy the delicious warm goodness and fluffy waffles bursting with real blueberries.

Other Description

100% Recycled Paperboard®. Project Spark™. Ignite change. Whole Grain™ 23g or more per serving. wholegraincouncil.org. Eat 48g or more of whole grains daily. Exchange: 1 1/2 carbohydrates & 1 fat the dietary exchanges are based on the choose your foods: exchange lists for Dietetic Association and American Diabetes Association. The whole grain stamps is a trademark of Oldways/WGC. Join us online: www.kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. Steam Meal™. Kashi®, new, chicken fettuccine, steam meal. Kashi®, new, roasted garlic chicken farfalle, steam meal. Kashi®, new, sesame chicken, steam meal. Kashi®, new, spinach and artichoke pasta, steam meal A whole new taste from Kashi. Introducing Kashi® steam meals. From vibrant veggies to tender chicken and savory herbs, now a quick microwave steam brings out the best in every tasty ingredient we put in. Look for our four new flavors in the freezer aisle. Visit kashi.com/spark. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2012 Kashi Company.

Nutrition Facts

Serving Size: 72.0 g

Servings per Container: 4

Energy	150
Total Fat	5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	340 mg
Potassium	125 mg
Carbohydrates	25 g
Dietary Fiber	6 g
Sugars	3 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Water, Whole Wheat Flour, Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Evaporated Cane Juice Crystals, contains two percent or less of Egg Whites, Ground Flaxseed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavors, Whey, Soy Lecithin.

Warnings

Contains wheat, egg, milk and soy ingredients.

Distributor

Kashi Sales LLC
La Jolla, CA 92038 USA
877-747-2467
www.kashi.com

UPC

00018627534228