El Sembrador Hawaiian Green Plantain
2 lbs (32 oz)
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Directions
Cooking Instructions: Skillet Or Deep Fryer: Preheat enough oil to cover Tostones to 375 degrees F (188 degrees C). Fry while they are frozen for 3 - 4 minutes or until golden brown. Drain on a paper towel. Add salt to taste and serve. Keep Frozen Until Ready To Use. Not ready to eat. For food safety, cook thoroughly to 165 degrees F (internal temperature). Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Do not defrost and refreeze. For food safety, follow these cooking instructions carefully.
Product Details
Pre-cooked. Ready in minutes. Crunchy and savory. Air fryer 350 degrees 9-11 min. Traditional side dish. Product of Ecuador.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: About 6.5
| Calories | 380 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 600 mg (13.00% RDA) |
| Total Carbohydrate | 86 grm (31.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Protein | 3 grm |
| Calcium | 3 mg (0.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 2 |
| MetricServingSize | 140 grm |
| Total Sugars | 0 grm |
Ingredients
Plantains, Vegetable Oil (Sunflower Oil, Corn Oil, Palm Oil and/or Soybean Oil).Manufacturer
Holpeca South Florida Corp
8300 NW 53rd STE 350 Doral, FL 33166
UPC
00099336001713